Journal Entry #13 There are several reasons to eat fruits and vegetables

Write an academic paragraph. Try your best to give three reasons supporting the topic sentence. Don't forget to give examples and write a concluding sentence.

There are several reasons to eat fruits and vegetables.

Health is more important than anything else in the world. Most people know how to stay healthy. They keep healthy by food. But they often ignore the importance of fruits and vegetables. There are three reasons to eat fruits and vegetables. In fact, fruits and vegetables are essential to people. They play an important role for resistance, for nutrition and for excreta.
First of all, eating fruits and vegetables can strengthen our resistance. There is a adage "An apple a day keeps the doctor away". It is not really tell us to eat an apple a day. It means people should eat fruits and vegetables everyday. So we can protect ourselves from sickness. Second, eating fruits and vegetables is also important for nutrition. We know that the food is classified into five kinds of nutrition which are carbohydrate, lipid, protein, mineral and vitamin. They are necessary for life. And fruits and vegetables are the main source of vitamin. That is the reason why we must eat fruits and vegetables. Finally, another importance of eating fruits and vegetables is for excreta. Experts said that eating fruits and vegetables can prevent constipation. Now it is clear that eating fruits and vegetables is so important. It is good for our health. In other words, a healthy diet should include fruits and vegetables. We can't ignore the importance of them.